It has all sorts of things that are good for you, including my go to superfood! Rum!
Ingredients
240gm tinned pineapple in natural juice
2 shots Coconut Rum
2 teaspoons honey
1/2 teaspoon vanilla paste
100gm coconut cream
1 cinnamon stick
1/2 teaspoon turmeric powder
Ground cinnamon for garnish
Method
Add tinned pineapple to your TM bowl and blitz on speed 8 for 20 seconds.
Scrap down sides and add rum.
Heat at 85 degrees on speed 4 for 4 minutes.
Add honey, cinnamon stick, turmeric, vanilla paste and coconut cream.
Mix at 60 degrees, speed 1 for 5 minutes.
Pour into an insulated cup or mug and sprinkle with ground cinnamon.
This serves 2.
Great blog, thanks heaps for sharing
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